Reasons not to drink coffee immediately after a meal Some people may need a hot cup of coffee after breakfast or a cup of hot cappuccino after lunch.
You may also need a strong cup of espresso to get through the day with a full day’s energy.
But the habit of drinking coffee after every meal can affect your health and your appearance.
A cup of delicious coffee wakes you up in the morning and has many health benefits.
But drinking coffee right after a meal can reduce your body’s absorption of iron by up to 80% without depriving your body of all the nutrients it needs.
When the body does not get enough iron, the skin becomes lighter and drier and more wrinkled.
Drinking coffee immediately after a meal slows down the body’s ability to absorb other essential minerals, including calcium.
People naturally lose calcium from their hair and skin and remove it from the body into urine and sweat.
Drinking coffee causes the body to lose more calcium and, if left unchecked, damage bones and teeth
Calcium deficiency can damage teeth and gums as calcium is the last source of calcium.
Studies have shown that the fat in coffee can affect the body’s ability to regulate cholesterol, which in turn can increase cholesterol levels.
It can damage hair. The lunch represented is nutritious and good, but when you drink coffee immediately after eating, what you ate earlier will not be effective.
Drinking coffee after a meal can weaken the body’s ability to absorb important minerals and damage the hair follicles.
Iron deficiency impairs the ability of hair-growing cells to repair itself, resulting in hair loss and thinning hair.