Six health problems that can occur if you sleep more than eight hours
For health, you should not get less than eight hours of sleep a night.
But most people think that getting more than eight hours of sleep is good.
In fact, getting more than eight hours of sleep is just as dangerous
as getting less than eight hours of sleep.
6. Weight gain
Lack of sleep and too much sleep can lead to obesity, heart disease and stroke. It is associated with diabetes. Too much sleep can make you fat. When I get a lot of sleep,
I do not have time to exercise.
People who do not get enough sleep are more likely to experience depression.
People who sleep for long periods of time are more likely to experience
depression and anxiety. You may feel tired.
In the morning, there are times when you may not want to get out of bed.
Then depression will come to bed.
4 . Heart disease
Too much sleep can not only waste your precious time but also lead to heart disease.
Today, heart disease is a common disease. People who sleep more than eight hours
a night have a 34% chance of dying from heart disease.
Studies show that women get more sleep than men and are more likely
to die of heart disease.
3 . Headache
Absolute sleep deprivation can cause headaches. In addition, too much sleep
can cause headaches. You should not sleep for long periods of time, even on holidays.
Almost everyone experiences a headache when they wake up after a long night’s sleep.
2 . Memory loss
Prolonged sleep can impair brain function. During the day when you sleep a lot,
you may not be able to sleep at night.
Too much sleep can impair the brain’s cognitive function and cause memory loss.
This would sound strange. Sometimes insomnia is also linked to sleep disorders.
For example, if you use your computer late at night, If you think you can go
to bed the next day, you will get into the habit of not sleeping.
You may not be able to sleep for two days, but the next few days
you will have sleep disorders.
How to get less sleep
To get between 7 and 8 hours of sleep for the body
Eat a healthy diet. alcohol, Reduce your beer intake as much as possible.
Get some exercise.
You need to get to bed and wake up regularly.
Avoid caffeinated beverages.
The bedroom should be a quiet and relaxing place.